There aren’t too many bad times to have a massage but there are some instances when massage is particularly useful:

• Post Injury
• In heavy Periods of training – weekly/fortnightly/monthly
• Before, After & Between Competitions
• After Travelling
• If you drive a lot
• If you work at a desk for more than 20 hrs per week
• If you need to relax

So if you fall into any of these categories (which I’m sure many of you do) then give us a call and book in.

I guarantee you will feel better physically and mentally afterwards.

You don’t have to be a sportsman to have a sports massage. Regular massage can benefit all and in the world we live in where many of us are stuck behind a computer all day we become stiff.

A deep tissue massage can help to really get into the muscles and get them nice and loose like they were before years of being stuck behind a desk. You will notice a massive difference in just a session or two.

Your body will thank you for it!